About Kate

Listen to the stillness. Surrender to the Divine.

I launched this blog (and business) in 2011 with the vague intention of being a life coach. In the few years leading up to 2011, I was living a life that was so far removed from inner world, my true heart, that I had to numb out in order to make through each day. I drank a little too much. I definitely ate too much. And I never ever stopped to tune into what my body and soul were saying.  In 2010, I finally saw that I was making daily choices -choices about living, working, spending my free time, and my friends, that did not serve who I really am. I was numb to the core. But numbness only works so long and the rise of pain finally overwhelmed my desire to fit in to the point that I decided to do something about it. I took a class about getting back in touch. I hired a coach. I took more classes. And I finally got still and listened to the silence.

The numbness lifted and I felt a drive to help others with that same pain and tried to start a business with that as my goal.  But it wasn’t really quite the right fit and I wasn’t really specific enough to speak to my tribe and my enthusiasm waned.

I took time out to do some fertility treatments and then have and start to raise babies. I’m the mom of two year old boy/girl twins. I have been a stay at home mom for their first 2.5 years but it’s time again to launch this business.

I know now that my business is about seeking the sacred in every day life, being authentic and true and surrendering to the Divine in order to live a life that is in flow. This site is being  updated with my new business and offers, as they come available.

In addition to remembering to surrender every day, I’ve started again with yoga this year and I love me my vinyasa and kundalini yoga.  Kale and bacon is the best breakfast ever. I eat paleo, after having tried vegetarianism and raw food lifestyles in the past. Paleo for me is the best way to eat.


A big part of my life is my children. Here is an early photo of them. The cuteness!

So cute

Out on the town at 9 months.



Contact Kate

Contact me at kate [at] kate-allen [dot] com. Would love to hear from you.

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