Archive for the ‘Daily’ Category

30 weeks

Written by Kate • February 24, 2015 •
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Me at 30 weeks

Me at 30 weeks

Well, I’ve made it to 30 weeks and it feels great. I’m so glad things are going well and even if I’m uncomfortable, I’m hoping to get to 38 weeks.

This has been a crazy week. Although I had been sleeping really well last week, this week I’ve been very uncomfortable at night and have not slept well at all. I think I need to be sure to stretch my hips, lower back, legs and whole body really. That may be the difference. I find also that if I spend part of the night propped up so I’m sleeping at incline, my hips don’t hurt me as much. But it’s taking me a long time to get to sleep and I have a few bouts of wakefulness around 3am and 6am and I’m just too tired to get up and go with it until I can take a nap later. So I just lie there for another hour or so until I feel tired again.

Dion was off in Paris this week so I had the whole bed to myself. Now that he’s back, it’s been about the same. In the end, I start out in bed until about 4am and then end up on the sofa until 9am. It’s working well enough for now!

The nexium has kicked in. I’m very happy that it seems to be working and I haven’t needed to supplement with tums. It’s actually near to life changing, how little acid reflux I’ve had.

This week, I finally really tackled the Christmas lights that have been lying on the ground since I took them down two or three weeks ago. And so I put them away in the basement and finally was able to put all Christmas boxes in their proper place. I then tackled the desk in the dining the room and the kitchen and dining room table. It took me hours and hours and hours and hours to do this. I had to take so many breaks and I was going so slowly that I’m astounded at how much I actually got done. By the time I want to bed around 10:30pm that evening, I was getting some strong indications from the belly that I overdid things. I had more round ligament pain getting into bed and I just had to lie still for a good 20 minutes before I could get move to get comfortable. So ok, I should do less in one day. My ankles were swollen and I was beyond exhausted but it felt good to do some deeper straightening up, like around the kitchen desk, the dining room, etc. But I do need to learn to do less in one day and take more lie downs to allow my belly to rest.

I also finally purchased maternity underwear because I don’t want to ruin what I have (Natori- LOVE) so I got some and they seem super comfortable. I also bought two nursing nighties and robes- for the hospital and for home. With visitors and such, I want to be able to cover up in a way that also allows easy access to the twins. In trying to find different nursing nighties, I saw that several only allowed access to one breast at a time and that just won’t work for me (if all goes to plan).

Big new for this week is that we held the shower on the 7th. It’s quite humbling and wonderful to receive from other people.

Gift Table

Here is the gift table

I normally find myself unwilling to ask or accept help so this has been quite an eye opener about myself. People are being so generous and kind, I’m really quite touched by it all. And so many thanks to my sister, Amber, and to Rhoma for putting this one. I’m really so touched by it.

Amber with the balloons to help guid the arriving guests

Amber with the balloons to help guid the arriving guests

 

 

 

I wore my maternity dress because hey, I’ll only have a few chances to wear it before birth (thankfully I got it on massive sale so it was only $18).  It was hard to just sit back and allow Amber and Rhoma spend all this time and money on my party and to have people give to us. But I’m really trying to allow other people to give me support, if they are so inclined. I love to give to other people so I’m trying to just allow it all in.

We had a wonderful turn out and the weather totally cooperated. It was a warm day, no snow! Thanks to all who showed. Here are some photos from the big night.

Rhoma getting prepared while I watch her work!

Rhoma getting prepared while I watch her work!

Gluten free cake table

The beautiful gluten free cake and goodies table.

Kate_Colleen_Timphotobomb

Colleen and me with Tim photobombing us in the background

Dion wearing the mandated pink boa

Dion wearing the mandated pink boa

The whole scene

The whole scene

Baby shower games

Baby shower games- taste the baby food

Theda's beautiful cookies for A and B

Theda’s beautiful cookies for A and B

Gift Table

The gift table

30 Weeks Pregnant With Twins

BEST MOMENT OF THE WEEK:  How incredibly active they’ve become and the shower.

CRAVINGS:  This week I’m craving steak.

TOTAL WEIGHT GAIN:  26.8 lbs

WHAT I’M LOOKING FORWARD TO:   Now that the shower is over, I know what I need to buy so I’ll be making the final purchases and putting my labor and delivery bags together.

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The Art of Gratitude [and Vision Boards]

Written by Kate • March 18, 2013 •
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When I’m ready to try something new, I often try to make sure I am doing things “right”. Thankfully I know this about myself so I often just get past that concern and “do it”, whatever needs to be done. Like so many other people, I wan to do something well from the beginning and part of that involves doing it right. Another, bigger part, involves just doing it despite the fear.  And just wading in, after as much research as I can do, gives me so much insight.

Lately a lot of things have been coming together and I see now that when something isn’t effortless, it’s time to tinker with the process. I’m also not afraid to try to understand why something isn’t working rather than beating my head against the wall and just keep at something, when I’m not getting the results I want or when it doesn’t feel good. Tinkering while still moving forward seems to me to be best way forward in pretty much all things.

Gratitude

My view one morning this summer visiting a lake

My view one morning last summer visiting a lake

One thing I’ve tried to do, with varying levels of success, is to make sure that I say my thanks at the end of each day, that I give gratitude for all I have, all I’ve experienced, seen, and felt. I see now that the reason why it’s been with varying levels of success is that I didn’t realize how much I was just doing it by rote.

I’m so grateful for the day I had. I’m so grateful for the wonderful bluejay that flew past my head today. I’m thankful that it’s nearly spring.  On and on with at least five things, aloud or on the page.  In retrospect, I was just saying those words aloud. What I was NOT doing was feeling the gratitude, that the words didn’t penetrate my heart or evoke any feelings.

So now as I say my gratitudes before going to bed and upon wakening, I say them AND I focus on those things for which I can actually feel the gratitude such that it starts in the pit of my stomach and spreads all through my body.  This is a very different feeling from what I had before and I’m so grateful [pun intended] that I stumbled upon this truth.

 Vision Boards

On a related note, the same goes for your Vision Board.  As Martha Beck states her Oprah magazine article on How to Create a Vision Board, the images we may first put down on our Vision Board are about ocean, money, great bodies, and all of the surface concerns of life. But to truly fire our imagination and inner self, we need to use images the help us envision what our real selves want, beneath the surface concerns that the social self would like.  If your Vision Board doesn’t make your imagination and heart race, if you’re not utterly inspired by your board, create a new one and then another until you gotten that board that makes you  feel alive. The time investment is so worth it.

What is your experience with feeling the feelings?

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What Peace Corps Taught Me – Fame

Written by Kate • June 27, 2012 •
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Peace CorpsI am sure this sounds like the most ridiculous idea but during my Peace Corps service, I really got a taste of fame and I didn’t much like it. Lemme esplain.

I lived in a small town in West Africa, maybe 3000 people in Sekou and all of the several villages surrounding Sekou. Essentially no one but the Proviseur, who I mentioned in my last post was the only other person I knew who had traveled,  and I had ever traveled more than 100 miles from where people were born, grew up and lived and died.  Certainly no one had been on a plane and no one but the Proviseur and I had ever left our families for any length of time.

So my arrival, like all other volunteers in the small communities we were placed in Benin, was big news and I was big news.  Children would freak out with joy at seeing me and rush me and want me to give them money, wisdom, and lots of attention.

Author with High School Kids - HIV Prevention Education in Sekou, Benin

Author with High School Kids – HIV Prevention Education in Sekou, Benin

The long and the short of it is that I was a thrilling and novel presence wherever I went. Children would watch me read. Whenever I went for a run or a bike ride, strangers would want to race me because if they could beat me, well life just got better for a moment.  Walking past an elementary school became something I avoided. Children would yell for me, surround me, want my money, and to touch me.

I soon learned what living a fish bowl constantly being watched felt like. I finally really understood what it’s like not to be able to go about doing the ordinary things that all people must do without others following you, watching your every move, judging and commenting on you in the moment, and wanting a piece of you.

Because of my own experiences, I respectfully ignore famous people that I randomly encounter. A few examples are of once boarding behind John Cusak on a plane and sitting in a secluded airport waiting area with David Lee Roth.  Not a word to either of them.

In my experience, fame isn’t what is cracked up to be. And it’s amazing to me that I was able to learn this lesson through living in a very small town in West Africa. You never know what life will serve up to you.

 

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What Peace Corps Taught Me- Connection

Written by Kate • June 21, 2012 •
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Peace CorpsIn an ongoing series about what I learned from my service in the Peace Corps, this article is on connection. My first two articles in this series are:

What Peace Corps Taught Me- A Series

What Peace Corps Taught Me- Presence

I arrived in Benin with the largest contingent of volunteers to ever arrive in one training group. Apparently, our Peace Corps Director at the time decided to minimize the disruption to Peace Corps Benin by unifying the normally two separate training groups and creating one large group to be trained at the same time.

Side note: This wasn’t a total disaster but let’s just say not every detail was understood about what effect 80 volunteers would have on training resources. For example, there weren’t quite enough rooms for everyone so some of us had to live in the teachers quarters. Not a problem at all. But in the mess hall, there was never quite enough to eat as the staff didn’t know how to make meals enough for the 80 Benin volunteers plus the [unknown to me] number of Togo volunteers with whom we were training. I began to feel a vague “Lord of the Flies” mentality descend over the group as we all started to make sure we were there at the start of the meal and to take as much as we possibly could have wanted because there was never ever going to be seconds. For this reason, I still avoid buffets to this day because, despite their obvious abundance, it invokes in me a sense of lack.

Back to the main story…We 80 Benin Peace Corps Volunteers (PCVs) trained in Togo together for 6 weeks and then another 6 weeks in Benin. Obviously, with 80 people living together in stressful circumstances, it wasn’t easy going. I fell in with a group of volunteers that I really liked right away but thought that many of the others and I just didn’t click. There weren’t many that I outright didn’t like but I just didn’t make that heart connection from the first. And so I, and many others, started to form the inevitable cliques where we sorted ourselves with other with whom we had a natural affinity.

Off To Post

We then all got sorted out and shipped off to our posts, where we would live for the next two years. I had wanted to be in the south of the country because I felt I wouldn’t have been ready for the tougher life au Nord (in the North) where there was no water, electricity, or other Western comforts. As it turns out, I was posted in the only 10 KM area in all of the south that did not have electricity.  And there was no running water. So I ended up in a very small village that was the heart of voodoo without any of the comforts I had been hoping for while in training. But life often knows better.

I learned to love my life where I was, as did the vast majority of the other PCVs. Learning to love your experience wasn’t universal. Some people just never adapted and left early. Once I figured out my water situation- I paid someone to bring me water from the town pump. -Let me tell you, water is very very heavy. I once tried to carry it on my head in a large bowl the way the Beninoises did it and I thought I would crush my neck downward.-  But living without electricity, without street lights, without light pollution became one of the true joys of my life. I had a shower next to house- which consisted of a cement flooring and 3 and 1/2 sides of screening that were created by lashing together 10 foot dried palm fronds. Because it was so hot there, almost everyone ended up taking two showers per day, one in the morning and one at night, to cool down and to get rid of the day’s sweat.  Taking a cool shower outside in the warm night, looking at the stars and seeing the sky’s vastness, is something no one should miss.

Circumscribed World

As you can imagine, pre-internet, information became a one-sided affair. Newsweek was provided by Peace Corps so that we would have an understanding of what was happening in the wider world and I became a BBC and VOA junkie. And I would call my family once a quarter and write to them as often as I could, as would they. But life got simpler, smaller, till it felt like my life was about me, my village, and my fellow PCVs.

As I settled in, dealt with my homesickness, and adapted to my new living situation and Benin’s culture, I started to make friend with several of the villagers in my town. One of my closest friends, Romaine, just showed up one day and wanted to see the new PCV in town. She was wholly different from anyone else I met in that she had enough courage to just come over and introduce herself. We sat around chatting one afternoon and it was very pleasant. Then she came back and I settled in for another chat but she didn’t just want to sit. So while we were talking she did my dishes, over my protests. At some point, she and her two children just moved in with me.

For her, this was a very logical move. She just knew that no one could be happy living alone, it was anethma in Beninois society. And she needed a better place to stay after having left her cheating husband and his uncaring family. She wouldn’t take the single mattress I had in my living room in case her 18 month old daughter had an accident in the night- so she and her kids laid out a mat each night and slept on the floor. So I provided for her family in terms of food and shelter and she became my housekeeper of sorts. Her presence and her children gave me even more additional insights into Benin. It ended up being such a blessing to have her and the kids in my life.

Author with Friends

Author with Friends

In addition to Romaine, I became very good friends with four additional people in my village. One, the principal of the local technical school which provided agricultural training, was the only one who had traveled more than 50 or so miles from his home. He had lived in the USSR [Benin was communist until 1990] and taken courses at a University in Moscow. So he alone understand my homesickness although his was overlaid with the pain of the overt racism he endured in Moscow. So my five good friends and I. Life settled into a routine and really was quite simple for the rest of my time in Benin.

Time and Opportunity Enough to Connect

I would also travel often to the capital, since it was just an hour away, to get money or for my work as the President of the Women’s club. While at the PC offices in Cotonou, I would socialize with the other PCVs that were there. We caught up. We shared our experiences, our regrets, our failures, and our successes. With our shared experiences of life alone in our villages, the other PCVs and I all had a sense of connectedness that ran very deep. Our personality differences melted away and we were able to share a deep bond over what we were experiencing.

I remember marveling at the connection we all were establishing and it dawned on my that our three months of training for our Peace Corps service was probably one of the most stressful and difficult periods of our life, perhaps not the most auspicious way to begin a last friendship with 80 other people. I mean layer over the culture shock with language training with dysentery with immunization shots that could make you ill for days and even the most even-tempered of a person could become an irritable person, right?

But with our two-year commitment, we were afforded the time and the opportunity enough to connect, to share our deepest selves with each other.

Connectedness

The deep bonds I created with nearly 80 other people, through our shared experiences is one of the most profound of my entire Peace Corps experience. Without other distractions – no movies- no internet- no TV- no phone- no easy transport to take us away- all we had was each other.  We upleveled our interactions with each other.  We played cards, talked, and learned to be even friends.

It is this level of connectedness that I still seek today. I’ve moved to a small, exurban community and there are so many competing demands on our time. But on of the most profound ways we can spend our time is through our interactions with others in similar circumstances. It nourishes the soul.

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What Peace Corps Taught Me – Presence

Written by Kate • June 13, 2012 •
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Peace Corps

Peace Corps

When I arrived in Benin in 1995, I was your typical type A personality. I expected things to happen like a well oiled machine, for traffic to flow, for service people to get things done in an efficient manner, for me to accomplish something quickly and move on to the next accomplishment. I could use my will to move mountains and get other people to move faster, do the right thing.  This is my perspective of my life was before I left.

I arrived in Benin and went through a series of shocks. Of course, being in a African country itself was the first big shock. Benin is peaceful so there is no famine or conflict or mass migrations. Benin was full of people going about their lives in the most trying of circumstances, without access to education, without transportation, electricity, or running water. And it was damn hot. Tropical, a few degrees off the equator hot. So people didn’t stay indoors much so it was a puzzle to me why everyone was outside all the time. Didn’t they have homes? Benin finally yielded many of its mysteries to me and after a year or so, I was able to easily navigate ordinary life in Benin. I learned something new pretty much every day until I left and it became a warm, comfortable, hospitable environment very quickly.

Adaptation

I learned to love the people, the food, the quiet, the night sky without street lights obscuring my view, full moons, and taking outdoor showers.  I got used to 100 degree heat such that I distinctly remember being at my friend Colleen’s place and wondering if some crazy Arctic cold front had moved in to make it freezing in my part of Africa. I put on all my warmest clothes, two layers, and a blanket. Still cold.  So I finally consulted her outdoor thermometer to find out what level of freezing weather we had achieved in Benin to find myself shocked when it said it was 72 degrees.  In short, I was fully adapted.

Expectations versus Reality

One of the most painful changes I had to adapt to is the fact that no one had the sense of time we have in the West and people prefer to be polite and acquiescing rather than truthful. It took me too long a time to put these concepts together and until I realized that, I waited for lots of meeting to start that were never going to happen.

One of the things I took upon myself was to get out into the area I lived in, well off the main road, and speak with people about how they’re doing, what they need, and how I could help. But with only my bike as transport, I would ask people to meet me at a certain time at a certain place that was convenient to us both.  I laugh now at what I was expecting but at the time I didn’t know better. Most people don’t own clocks or watches and they don’t have the time to walk 30 minutes to where I wanted to meet.  And then there was market day, when everyone got together and sold their goods and wares. I didn’t realize that it was a vital day in the lives of EVERYONE.  No one could miss market day. But there I was, let’s meet on Wednesday, the 23rd at 2pm at so and so.

I would ride up on my bike and wait. And wait. And wait. They never showed. But in that hour or the two that I first waited, I went through such a range of emotion. First anger and then rage that they would make me wait like this. Indignation that they would make an appointment with me and not keep it. And I would focus on how badly I was being treated and how things “should” play out. Unfortunately, this had to happen three or four times before I realized something was wrong with the way I was approaching this with my neighbors, people I wanted to help that we’re consistently blowing me off.

Patience and Presence

As I waited for my neighbors and through other experiences in Benin where rushing through anything became simply impossible, I learned that patience is like a muscle. The more I tried to be patient, the better at I became. It helped a lot that in many circumstances, I simply had no choice.  So I could go around getting angry at people or I could step into the flow of life around me. It seemed a no brainer to step into the flow rather than be angry all the time.

As I became better at being patient, I noticed that I was able to use the time to enjoy the moment I was experiencing. I had no other place to be and no phone, TV, or other person to distract me. I sank deeper into the moments I waited and found the ability to experience each moment. Life seemed to expand in these moments and I felt such peace and an increasing sense of wonder at how lovely each moment is. Without knowing its name, I learned to become fully present for long stretches of time each day.

Reintegration

Upon my return to the US, I wasn’t prepared for the cacophony and distractions with which I was presented. All of sudden everyone had cell phones and used the internet 24/7. I got caught up, distracted, and lost my endless patience in the pace of modern life. But after several years of this, the whisper of what I had experienced was starting to get through to me.

I then began to slowly re-implement all of the “advances” I had achieved in Peace Corps. I stopped watching TV, stopped listening to radio. I added in moments of stillness and meditation into my daily life. And life seems to both slow down and to be far more enjoyable now that I’m able to be in the moment.

I created an e-book to help others learn what I had learned in Peace Corps, which can be found on my website called 8 Steps to Living a Tranquil Life.  In case you don’t want to download it, the five main ideas of the book are as follows:

  1. Begin to slow your life down. Find additional time in your life by eliminating as many distractions as you’re able.
  2. Begin to add meditation into your life, in any of its forms.
  3. Find time to pray or use visualization to connect to the Divine.
  4. Add in longer moments of stillness, starting at about 15 minutes per day.
  5. Begin to experience what it is like to be fully present in a moment. And expand from there.

The less you do each day, the more you’re able to live each day. Experience each moment through presence. And witness how truly magical life can be.

 

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